Our Studio

Our vibrant and stylish 1900 square foot state of the art studio offers a friendly and upbeat atmosphere nestled in Hampden Township.

It's a unique one-on-one personal training studio, not a gym. Our focus is on the individual, not the masses.

The one-on-one atmosphere is tailored toward private and individualized instruction allowing clients to feel more relaxed and comfortable. It also helps to ensure proper technique and safety because everything is tracked and monitored to reach total body transformation.

Each client meets, by appointment only, for a total body strength and cardiovascular interval program using innovative and creative techniques to keep workouts fresh, challenging, and stress releasing.

We look forward to assisting you in reaching your fitness endeavors!