Chad's Corner

Fitness & nutrition should be looked at as more than just losing pound and inches, but as a microcosm of LIFE! Lets face it, we all want to look and feel our very best, but our goals should be shifted more towards developing a "grounded" state of well being. When we're "grounded" that means we're balanced, and being balanced gives us the mental and physical edge to overcome life's most difficult hurdles.

Channeling our positive energy towards developing a stronger state of mental and physical discipline is what separates the pretenders from the contenders. Remember, winning the weight loss battle isn't just about what the bathroom scale says every morning ---- instead it's about what the person staring back at you in the glass says every night! That's why fitness and nutrition should never be looked at as a fad, phase, or diet, but instead a lifestyle! So, begin coaching yourself from the inside-out, and always remember no matter what your age or skill level that it's never too late to begin or too early to start!

Good luck, and keep me posted with your success stories and progress.